Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Latest Episodes
If You Can Read Literature You Can Work Out Consistently
That Dostoevsky has taught me anything, let alone about workout consistency is not something I expected to be saying as a health and fitness coach!But finishing Crime and Punishment on holiday turned out to have more in common with getti...
The 6 Sneaky Killers Of Fat Loss After 40
Why can't I lose weight? If you're in your 40s or 50s, eating reasonably well, getting some exercise in, but the weight just won't shift, you're almost certainly making at least two or three of these six common mistakes.I'm Chris, a hea...
How Long To Lose Weight After 40 (Honest Answer)
Bulletproof Weeks System: https://ovr40.co/bws - How long does it take to lose weight? If you've been doing everything right for a few weeks and nothing seems to be changing, this video gives you...