Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

How to Get Rid Of Man Boobs For Good (5 Simple Steps)

February 11, 2022 Chris Davidson Episode 1
Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone
How to Get Rid Of Man Boobs For Good (5 Simple Steps)
Show Notes

Excess chest fat - 'man boobs' or 'moobs' - can really affect our confidence as we hit our 40s. The good news is that it is completely reversible in most cases, by identifying which lifestyle factors you need to change.

This episode covers
- what causes your man boobs
- what lifestyle factors you need to change
- 5 steps to start taking today to correct your hormonal imbalance and lose the moobs for good!

Check out https://OFFAcoach.com, where you can also grab FREE video courses and ebooks specifically designed to help men over 40 to THRIVE again :-)