Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

Building Muscle After 40: 3 Things You Must Do

February 25, 2022 Chris Davidson
Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone
Building Muscle After 40: 3 Things You Must Do
Show Notes

Guys, we absolutely CAN start building muscle after 40, we just can't wing it like we did in our 20s! This episode explains the 3 things we need to have in place so that our bodies can still build muscle effectively in our 40s, and we avoid spinning our wheels in the gym for months and years, getting demotivated. 
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