Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

Fixing Your Low Testosterone & Fat Gain For Good

March 23, 2022 Chris Davidson
Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone
Fixing Your Low Testosterone & Fat Gain For Good
Show Notes

We can fix this vicious circle of low testosterone and fat gain with a few simple tactics around training, diet, booze, sleep and supplementation. I mention in this episode a couple of free resources - 1 Week To Better Sleep video course - https://offacoach.com/sleep - and the free workout program, Dad-Bod Reboot - https://offacoach.com. I'd love it if you could Rate & Review the podcast on iTunes/Spotify/wherever, really helps to spread the word!