How to build your own Beginner Workout if you're a guy over 40 trying to get started again with training at home or in the gym. I'll explain weekly workout structure, exercise choice, reps, sets, rests and how to make progress. It's a super-simple structure that suits beginners, but that doesn't mean it's easy! It will help you gain strength and muscle and improve your body shape in weeks.
Email me email@example.com with any questions, and check out the free Dadbod Reboot program at https://OFFAcoach.com