Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

The Healthy Habits You Need To Thrive After 40

April 12, 2022 Chris Davidson
Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone
The Healthy Habits You Need To Thrive After 40
Show Notes

Contact me with any questions or episode ideas on Twitter https://twitter.com/OFFAcoach or email me any time for advice at chris@OFFAcoach.com - remember to grab your free workout program DadBod Reboot and free Better Sleep video course at https://OFFAcoach.com too.

This episode discusses why we struggle to build healthy habits after 40 despite our best intentions and grand plans! We consume so much info about getting in shape and losing weight, and yet we find it hard to put that information into practice. I'll identify the 3 main culprits in this situation and how to overcome them so you can build the healthy habits you want, so all this health and fitness stuff happens on autopilot!