Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40

The Healthy Habits You Need To Thrive After 40

April 12, 2022 Chris Davidson
Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40
The Healthy Habits You Need To Thrive After 40
Show Notes

Contact me with any questions or episode ideas on Twitter https://twitter.com/OFFAcoach or email me any time for advice at chris@OFFAcoach.com   Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)   

This episode discusses why we struggle to build healthy habits after 40 despite our best intentions and grand plans! We consume so much info about getting in shape and losing weight, and yet we find it hard to put that information into practice. I'll identify the 3 main culprits in this situation and how to overcome them so you can build the healthy habits you want, so all this health and fitness stuff happens on autopilot!

Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.