Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization

How To Get (And Stay!) Motivated To Work Out

May 09, 2022 Chris Davidson
Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization
How To Get (And Stay!) Motivated To Work Out
Show Notes

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How can we get motivated to keep on working out after the novelty has worn off, or start working out again if it's been a while since we stuck to any plan for long enough to make progress?       The potential journey can feel impossible, pointless. I talk about WHY we should bother after 40 to get in shape, and HOW we can go from doing zero training to actually sticking with a plan that works longer term, so we can get our as*es in shape!

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