Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40

Can You Build Muscle After 40? Yes, BUT...

June 06, 2022 Chris Davidson
Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40
Can You Build Muscle After 40? Yes, BUT...
Show Notes

Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!     

This episode covers how you can both get your body PRIMED to respond to workouts to build some muscle, while also covering HOW to train each week to ensure you build the muscle and body shape you want. You CAN build muscle after 40, it's just a bit more complicated than it was 15-20 years ago!

Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.