Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

Fast Fat Loss While Eating Like A Normal Human Being

June 13, 2022 Chris Davidson
Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone
Fast Fat Loss While Eating Like A Normal Human Being
Show Notes

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This episode covers how to lose fat fast after 40, but without doing anything too hardcore or unsustainable. Rather than me giving you a Fat Loss Plan that may or not work around your own food/eating preferences, instead I'll help you understand how to build your own plan that works for you - much easier to stick to! Fat Loss After 40 is possible, but it needs to be low maintenance and not feel like a prison sentence!