Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!
This episode covers how to lose fat fast after 40, but without doing anything too hardcore or unsustainable. Rather than me giving you a Fat Loss Plan that may or not work around your own food/eating preferences, instead I'll help you understand how to build your own plan that works for you - much easier to stick to! Fat Loss After 40 is possible, but it needs to be low maintenance and not feel like a prison sentence!
Go to https://www.offacoach.com for your 2 FREE Guides