Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40

Fast Fat Loss While Eating Like A Normal Human Being

June 13, 2022 Chris Davidson
Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40
Fast Fat Loss While Eating Like A Normal Human Being
Show Notes

Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!

This episode covers how to lose fat fast after 40, but without doing anything too hardcore or unsustainable. Rather than me giving you a Fat Loss Plan that may or not work around your own food/eating preferences, instead I'll help you understand how to build your own plan that works for you - much easier to stick to! Fat Loss After 40 is possible, but it needs to be low maintenance and not feel like a prison sentence!

Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.