Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

Falling Asleep Faster, Books, S*x And Earlier Nights

July 20, 2022 Chris Davidson
Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone
Falling Asleep Faster, Books, S*x And Earlier Nights
Show Notes

https://OFFAcoach.com for your free DadBod Overhaul training program AND to sign up to my weekly email newsletter Rebooting The DadBod                 Contact me chris@OFFAcoach.com with any questions about getting yourself fitter and healthier too!          
This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once you get there.