Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

How Much Protein (And How To Eat It All) To Retain And Build Muscle

June 20, 2022 Chris Davidson
Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone
How Much Protein (And How To Eat It All) To Retain And Build Muscle
Show Notes

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This episode explains how much protein we need as men over 40 to retain and build muscle, and the ideal amount I recommend. There is a big difference between how much you need to avoid LOSING muscle, and how much to eat to BUILD more.      I break down what the point of protein powders is too, as well as which to buy (and which to avoid!).     Then I'll also explain how to get enough in your diet on a daily basis.