Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40

Should You Train For Strength Or Muscle, and How?

July 28, 2022 Chris Davidson
Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40
Should You Train For Strength Or Muscle, and How?
Show Notes

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This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'll cover how to train for each goal in practice, and what I recommend as the best way to train for men over 40!

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