Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

Should You Train For Strength Or Muscle, and How?

July 28, 2022 Chris Davidson
Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone
Should You Train For Strength Or Muscle, and How?
Show Notes

Grab the FREE DadBod Overhaul workout program and get subscribed to the weekly newsletter - Rebooting The DadBod - in the process: https://OFFAcoach.com          Email me chris@OFFAcoach.com with any questions, happy to help!          

This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'll cover how to train for each goal in practice, and what I recommend as the best way to train for men over 40!