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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you!
I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 48-year-old Irish Dad of 3!).
** Grab my $4 ebook, DadBod Overhaul, for the simplest, easiest and most effective way for guys over 40 to lose fat, build muscle and thrive again: https://www.offacoach.com/dbobook **
Episodes cover simple (but super-effective!) approaches to working out for older guys, fat loss for men over 40, boosting testosterone naturally, men's health supplements that actually work, how to build a sustainably healthy lifestyle, and the odd rant about kids and life after 40 ;-)
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
- https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program
- https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group
- chris@offacoach.com to ask me any questions for future episodes
- https://www.linkedin.com/in/offacoach to connect with me on LinkedIn
Today's episode answers 3 more questions submitted by listeners:
1. How to build your own workout program
2. How to eat more vegetables when you hate them!
3. What supplements should we take after 40?
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook