Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization

How to Get Rid Of Man Boobs For Good (5 Simple Steps)

February 11, 2022 Chris Davidson Episode 1
Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization
How to Get Rid Of Man Boobs For Good (5 Simple Steps)
Show Notes

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Excess chest fat - 'man boobs' or 'moobs' - can really affect our confidence as we hit our 40s. The good news is that it is completely reversible in most cases, by identifying which lifestyle factors you need to change.

This episode covers
- what causes your man boobs
- what lifestyle factors you need to change
- 5 steps to start taking today to correct your hormonal imbalance and lose the moobs for good!

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