Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40 Podcast Artwork Image

Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40

Chris Davidson

Calling all men over 40 trying to lose weight, get fitter, build muscle after 40 and generally just look and feel awesome again... this is the podcast for you!

I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 46-year-old Irish Dad of 3!).

 ** Reset your 40+ life, body and mind in 7 days with my 7-Day 40+ Reset course: https://www.offacoach.com/reset ** 

My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy Guru smugly telling you why he's amazing and you're useless!

 ** You can use my free Calories & Macros Calculator Chatbot  (opens in FB Messenger) to find out how many calories (and grams of protein, carbs and fats) to eat each day according to your age and goals: https://bit.ly/CaloriesMacros ** 

Episodes cover effective workouts for older guys, fat loss for men over 40, boosting testosterone naturally, men's health supplements that actually work, how to build a sustainably healthy lifestyle, and the odd rant about kids and life after 40 ;-)      

Grab your free guides and resources at https://www.offacoach.com

Episodes
How Your Work Productivity Affects Your WaistlineMarch 01, 2024
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Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)February 23, 2024
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Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)February 16, 2024
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The 7-Day Reset Guys Need After 40 To THRIVE AgainFebruary 10, 2024
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9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)February 02, 2024
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Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&ADecember 04, 2023
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Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&ANovember 27, 2023
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Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&ANovember 20, 2023
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Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&ANovember 12, 2023
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7 Harsh (But True) Health & Fitness Lessons To Learn As You Get OlderOctober 03, 2023
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3 Mistakes to Quit Making to Lose Weight After 40September 28, 2023
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Please Work Out LESS - Why Gung Ho Approaches Don't WorkSeptember 25, 2023
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Do We Need Elaborate Morning Routines After 40 to Thrive?September 19, 2023
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Can Workout Music Act Like a Performing Enhancing Drug?September 12, 2023
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Should We Stop Taking Mens Health Supplements?September 08, 2023
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3 Reasons You and I Struggle to Lose Weight After 40September 01, 2023
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How Hard Do You Need to Work Out to Make Progress?June 05, 2023
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A Few Stress Busting Tactics for Regular FellasMay 23, 2023
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To Stay on Track, Stop Being an A*shole to YourselfMay 16, 2023
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Operation Meaty Legs - How to Build Leg Muscles QuicklyMay 09, 2023
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What's the Minimum Amount of Weekly Effort Needed to Get in Shape?May 02, 2023
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6 Steps to Better Mindset and MoodApril 25, 2023
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Workout Mistakes/Stop Training Like a Teen!April 18, 2023
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Sleep, Supplements and Caffeine ManagementApril 11, 2023
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A 4-Week Roadmap to AwesomenessApril 04, 2023
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