
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course here: https://ovr40.co/men and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Podcasting since 2022 • 102 episodes
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Latest Episodes
Stop 'Trying' To Get In Shape | Do This
Grab the Dream Formula for healthy habit building here: https://ovr40.co/dreamEmail me chris@offacoach.com with questions or to discuss 1:1 coaching.This episode is all about the mindset...
•
5:02

If Your Healthy Habits Always Fail, Do This...
email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/ to see if my Resurgence program is a good fit. This episode shines a lig...
•
5:57

Why Smart, Successful Men Struggle To Get In Shape
DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ or email me chris@offacoach.com to chat about the Resurgence coaching program.Thi...
•
5:23
