Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Episodes
133 episodes
How Long To Lose Weight After 40 (Honest Answer)
Bulletproof Weeks System: https://ovr40.co/bws - How long does it take to lose weight? If you've been doing everything right for a few weeks and nothing seems to be changing, this video gives you...
I Had Zero Energy. Fixed 5 Things. Now I Love Mornings ;-)
I had zero energy in my 40s until I fixed 5 things. If you're always tired in your 40s/50s, exhausted no matter how much you sleep, or running on caffeine just to get through the day, this video is for you.👉 Want some free perso...
Why You Keep Waking Up At Stupid O'Clock (And How To Fix That)
Why do you wake up at 3am and can't get back to sleep? Access the Get Unstuck form for some free custom advice here: https://ovr40.co/unstuck and checkout the Bulletproof W...
6 Genuinely Useful Health Tips If You're A Guy Over 40
6 simple health tips for men and women over 40 that actually make a difference. Not the generic stuff — the things that specifically matter at this stage of life!Access the Get Unstuck form here: ht...
Can You Try TOO Hard To Lose Weight (And Fail)?
Why does trying harder to lose weight after 40 never seem to work? If you've gone all in on a diet, held it together for two weeks and then watched it fall apart, this video explains exactly why that keeps happening.Submit your ...
The 4 Types Of Fitness You Need As You get Older
Are you actually fit after 40? If you're already exercising but not sure whether what you're doing is enough for all round health, strength and fitness as you get older, this video gives you a clear answer.** Get free custom advice via ...
7 Life Lessons That Working Out Can Teach Us
Complete this short Get Unstuck form about your goals and challenges and I'll come back to you in 24 hours with ...
Winning The Mental Battle So You Can Actually Stick To the Plan
Get your free personalized coaching video: https://ovr40.co/freevideoYou know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? <...
You Only Need 3 Workouts A Week - Here's Why.
Complete this short form about your goals and challenges and I'll shoot you a free coaching video - https://ovr40.co/freevideo This episode covers workout volume and why working out 6 ...
Working Out Smarter After 40 (Volume, Frequency, Intensity)
https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits.For years I struggled to understand how to structure my workouts in my 40s - tra...
5 Terrible and 5 Awesome Supplements For Older Guys
https://ovr40.co/chat to set up a time to chat about your goals and challenges and coaching.In this episode, I break down which supplements are complete BS (testosterone boosters, multivi...
How I Eat Burgers For Lunch, Drink Beer, Yet Stay In Shape
https://ovr40.co/nwsdgo for the No Weird Stuff Diet program, and https://ovr40.co/chat to book a free Get Unstuck Call. This episod...
Why Working Out More Isn't Better (Busy Work Kills Progress)
Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works.This episode dives into the high volume workout trap men fall into when it co...
Avoid These 8 Mistakes I Made Aged 40
https://ovr40.co/4book for my 4 ebooks that will help you fix your workouts, diet, habits and hormones and thrive again.This episode covers the 8 mistakes I made aged 40,...
Stop Asking About Brown Rice (And Missing The Point)
See https://ovr40.co/books to grab the 0.99 ebooksStop Overthinking Fitness: Essential Health Tips for Men Over 40Tired of getting lost in endless fitness details while your gym ...
I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday
Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental** email me chris@offacoach.com to chat about coaching and check out https://www....
Use This 2-Phase Approach To Get In Shape FOR GOOD
Book your call to chat about whether my coaching is a good fit for you here:https://ovr40.co/chatHow to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy Men<...
Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep)
** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle **Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version)Most ZMA supplemen...
Why Fasting for Fat Loss Can Be a Recipe for DISASTER
If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and re...
THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training
If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuine...
6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health
If you want to stop drinking alcohol completely or cut down drinking alcohol significantly, this episode gives you 6 practical steps to regain control without going to extremes. This isn't about addiction recovery - it's for guys wh...
'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits
If you're struggling to build healthy habits after 40 despite knowing what to do, this episode shows you how to apply the atomic habits framework to finally make diet and exercise automatic. Most guys our age rely on willpower and m...
Truth About Full Body Workouts After 40 (Should You Do Them?)
https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach.This episode talks about the power of Full Body Workouts for gu...