Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
7 Life Lessons That Working Out Can Teach Us
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https://ovr40.co/hbc to start your free 7-day trial of Handsome Bastards Club
and email me chris@offacoach.com to find out more about my 1:1 coaching programs if you need help, guidance and accountability to get back in shape and stay that way.
This episode covers the 7 life lessons that lifting weights has taught me over the years, about life, relationships, work, career and staying consistent.
Start your free 7-day trial of Handsome Bastards Club right here: https://ovr40.co/hbc