Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course here: https://ovr40.co/men and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Episodes
105 episodes
Staying Consistent With Diet and Workouts When Life Gets Chaotic
https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos!This episode discusses how to stay consistent with diet and exercise when life gets cra...
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9:12
Why just drinking less beer won't help you lose weight
https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life! In this episode I'm talking beer,...
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6:44
High Intensity Training for (Slightly!) Older Guys
Email me chris@offacoach.com with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu...
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11:06
Stop 'Trying' To Get In Shape | Do This
Grab the Dream Formula for healthy habit building here: https://ovr40.co/dreamEmail me chris@offacoach.com with questions or to discuss 1:1 coaching.This episode is all about the mindset...
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5:51
If Your Healthy Habits Always Fail, Do This...
email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/ to see if my Resurgence program is a good fit. This episode shines a lig...
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6:46
Why Smart, Successful Men Struggle To Get In Shape
DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ or email me chris@offacoach.com to chat about the Resurgence coaching program.Thi...
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6:12
Why You Need To Start Now (Even If You're Busy)
Message me on instagram here: or email me chris@offacoach.com to see if my coaching program is a good fit. This episode will help you stop playing the Waiting Game ...
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5:50
The Exercise Myth Keeping Us Fat
Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me chris@offacoach.com with any questions or to find out more about my coaching programs. This episode ...
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5:37
The Two-Ticks Method For Workout Consistency
email me chris@offacoach.com to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment. This episode covers how to ...
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6:13
The Importance of the Foundations Phase After 40
email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and ht...
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5:46
How Workouts Can KILL Your Testosterone
Check out my Men's Hormonal Mastery course, Balance the Big 3, here: https://ovr40.co/menThis episode explains how not all workouts help us feel better - some types can actually crush testosterone and make us feel like cr*...
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5:41
The 10pm Rule To Fix Fat Loss After 40
Check out https://ovr40.co/dream for my DREAM Formula for habits to get back in shape as we get older.This episode is all ab...
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5:58
4 Goals for 12 Weeks. Do This For A Great Summer
https://ovr40.co/podcast to book a quick chat with me about the Resurgence coaching program and get a 20% discount as a podcast listener!
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13:53
Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast
email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to g...
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8:55
VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits
https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients.
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12:06
Which Of The 4 'Fitness Personas' Are You? | Workout Habits
https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients.
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12:06
Finally Kick Your Unhealthy Habits (3 Step Approach)
https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check out
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10:20
Why You Should Embrace 0% Beer (+ Recommendations)
email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dreamThis episode is a short one all about my experiences with ...
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7:38
The DREAM Formula: 5 Pillar Habits To Start Building ASAP
Email me chris@offacoach.com with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail thes...
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17:41
Workout Zero to Gym Hero: Nailing The Workout Habit After 40
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout...
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14:14
(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit ...
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14:14
3 Unusual Tips For 2025 To Get In Shape
email me chris@offacoach.com to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!
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11:46
Workout & Diet Progress Comes When You P.A.F.L...
Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane
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14:28
How To Lose Weight By Copying French Women
email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episod...
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13:58
Using 'Friction' To Work Out More, Eat Better & Feel Great!
Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobo...
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12:01
