Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Why You Keep Waking Up At Stupid O'Clock (And How To Fix That)
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Why do you wake up at 3am and can't get back to sleep?
Access the Get Unstuck form for some free custom advice here: https://ovr40.co/unstuck and checkout the Bulletproof Weeks System here: https://ovr40.co/BWS
If you're in your 40s or 50s and finding yourself wide awake in the early hours, brain already running, unable to drift back off, this video explains exactly why it happens and what you can do about it.
I've been working with men and women on their health and fitness, in person and online, for 16 years. As a 49 year old dad of three myself, I know the struggle is real.
The second half of the night is inherently more fragile than the first, and after 40 several things start happening simultaneously that make waking in those early hours much more likely. Most of them never get mentioned, and most people just accept it as part of getting older. It isn't.
In this video I cover why this is happening (alcohol, caffeine, stress and other overlooked reasons).
I also cover quick practical changes you can make this week, and the longer term approaches that actually break the cycle.
Timestamps:
0:00 Why the second half of the night is more fragile
1:00 How sleep structure changes across the night
2:30 The obvious reasons — alcohol, caffeine, room temperature
4:30 The ones nobody mentions — cortisol, blood sugar, hormones, conditioned arousal
7:00 Quick wins you can start this week
If you want personalised 1:1 support, drop me an email at chris@offacoach.com
Check out the Bulletproof Weeks System here: https://ovr40.co/BWS
Check out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS