Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
If You Can Read Literature You Can Work Out Consistently
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That Dostoevsky has taught me anything, let alone about workout consistency is not something I expected to be saying as a health and fitness coach!
But finishing Crime and Punishment on holiday turned out to have more in common with getting in shape after 40 than I could have imagined.
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I'm Chris, a health and fitness coach for the over 40s, and after 16 years of helping people get fit and lose weight in midlife I know that workout consistency is the thing that separates the people who get results from the people who keep starting over.
Most people who struggle to stay consistent with exercise aren't lazy or undisciplined. They're just not using the right kind of motivation, and they're not prepared for the parts of any fitness journey that feel pointless, boring and like they're going nowhere. Sound familiar?
This video is about embracing the grind, using your ego as a consistency tool rather than pretending you only work out for sensible grown up reasons, and what finishing something genuinely hard does to your sense of what you're capable of.
Whether you're trying to lose weight, build muscle, or just get fit after 40, the consistency problem is almost always the same. And a 650 page Russian novel with no paragraph breaks turned out to explain it better than anything else I've come across.
If you want 1:1 coaching support drop me an email at chris@offacoach.com
#workoutconsistency #fitnessmotivation #over40fitness
Check out the Bulletproof Weeks System here: https://ovr40.co/BWS
Check out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS