Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
The 6 Sneaky Killers Of Fat Loss After 40
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Why can't I lose weight? If you're in your 40s or 50s, eating reasonably well, getting some exercise in, but the weight just won't shift, you're almost certainly making at least two or three of these six common mistakes.
I'm Chris, a health and fitness coach who has worked with men and women in midlife for 16 years, and these are the habits I see repeatedly that stop you losing weight after 40.
👉 Bulletproof Week System — simple weekly structure for training, nutrition and habits: https://ovr40.co/bws
👉 Fill out the free Get Unstuck form for personalised advice: https://ovr40.co/unstuck
Most people trying to lose weight in midlife aren't making obvious mistakes.
They're not eating pizza every night or skipping the gym entirely. They're making reasonable efforts to lose fat and still getting nowhere, and that's genuinely frustrating.
The mistakes that are actually keeping you stuck and failing to lose weight are quieter than that, habits and patterns that feel fine in isolation but stack on top of each other and quietly cancel out everything you're doing right.
This video covers six of them, all things I've seen consistently over 16 years of coaching men and women to lose fat after 40.
Timestamps:
00:00 - The Mistakes You Make When Trying To Lose Weight After 40
00:53 - #1 - trying to be perfect
02:01 - #2 - not enough fiber to lose weight
03:07 - #3 - be OK with hunger
04:05 - #4 - trying to do too much
05:18 - #5 - weekends are too crazy
06:25 - #6 - liquid calories still count
If you want 1:1 coaching support drop me an email at chris@offacoach.com
#weightloss #losingweightafter40 #fatlossover40
Check out the Bulletproof Weeks System here: https://ovr40.co/BWS
Check out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS