Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Take your FREE Testosterone Health Investigator quiz here: https://ovr40.co/quiz and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Stop Asking About Brown Rice (And Missing The Point)
See https://ovr40.co/books to grab the 0.99 ebooks
Stop Overthinking Fitness: Essential Health Tips for Men Over 40
Tired of getting lost in endless fitness details while your gym membership collects dust? This episode cuts through the noise to focus on the fitness fundamentals that actually matter for men over 40.
If you've ever spent hours researching brown rice vs white rice, creatine water temperature, or the perfect supplement timing while skipping workouts, this is your wake-up call. The most important healthy habits aren't found in complicated details - they're in the basics you've been avoiding.
Key Health Tips for Over 40s Covered:
- Why detail obsession keeps you out of shape
- The fitness fundamentals that actually move the needle
- How guys got ripped in the 80s without Google
- Essential daily habits that trump optimization
- Real client examples of focusing on what matters
The Most Important Healthy Habits:
- Consistent training 3-4 times per week
- Adequate daily protein intake
- Proper sleep and recovery
- Managing stress effectively
- Caloric awareness for fat loss goals
This isn't about finding the perfect program or optimizing every detail. It's about mastering the fitness fundamentals that create lasting results without turning your life upside down.
As men over 40, we need health tips that work with our busy lives, not against them. Stop researching and start doing the basics consistently - that's where real transformation happens.
Whether you're struggling with workout consistency, nutrition overwhelm, or getting caught up in fitness minutiae, this episode provides the clarity you need to focus on what actually works.
Ready to cut through the noise? Check out my complete system at https://ovr40.co/books - four practical ebooks covering workouts, nutrition, habits, and hormonal optimization for men over 40, just 0.99 each on Amazon.
Stop overthinking. Start doing the fundamentals.
Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!