Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness

How To Get (And Stay!) Motivated To Work Out

May 09, 2022 Chris Davidson
How To Get (And Stay!) Motivated To Work Out
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
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Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
How To Get (And Stay!) Motivated To Work Out
May 09, 2022
Chris Davidson

Send a message/question here!

Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)     

How can we get motivated to keep on working out after the novelty has worn off, or start working out again if it's been a while since we stuck to any plan for long enough to make progress?       The potential journey can feel impossible, pointless. I talk about WHY we should bother after 40 to get in shape, and HOW we can go from doing zero training to actually sticking with a plan that works longer term, so we can get our as*es in shape!

Go to https://www.offacoach.com/free to grab all your free programs and courses AND join the OFFA Club FB group where you can discuss getting in shape after 40 with me and lots of other folks in the same boat as you!

Show Notes

Send a message/question here!

Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)     

How can we get motivated to keep on working out after the novelty has worn off, or start working out again if it's been a while since we stuck to any plan for long enough to make progress?       The potential journey can feel impossible, pointless. I talk about WHY we should bother after 40 to get in shape, and HOW we can go from doing zero training to actually sticking with a plan that works longer term, so we can get our as*es in shape!

Go to https://www.offacoach.com/free to grab all your free programs and courses AND join the OFFA Club FB group where you can discuss getting in shape after 40 with me and lots of other folks in the same boat as you!