Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

Can You Build Muscle After 40? Yes, BUT...

June 06, 2022 Chris Davidson
Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone
Can You Build Muscle After 40? Yes, BUT...
Show Notes

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This episode covers how you can both get your body PRIMED to respond to workouts to build some muscle, while also covering HOW to train each week to ensure you build the muscle and body shape you want. You CAN build muscle after 40, it's just a bit more complicated than it was 15-20 years ago!