This episode covers how to make progress without having to train super-hard every damn time!
Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros
Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements Guide.
chris@offacoach.com with any questions, happy to help
1:1 Coaching Program details: https://www.offacoach.com/ignite-healthy-habits-coaching-program
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
This episode covers how to make progress without having to train super-hard every damn time!
Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros
Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements Guide.
chris@offacoach.com with any questions, happy to help
1:1 Coaching Program details: https://www.offacoach.com/ignite-healthy-habits-coaching-program
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!