This episode covers how to make progress without having to train super-hard every damn time!
Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros
Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements Guide.
chris@offacoach.com with any questions, happy to help
1:1 Coaching Program details: https://www.offacoach.com/ignite-healthy-habits-coaching-program
Go to https://www.offacoach.com/menssupps for your free Men Over 40 Supplements Guide and Masterclass video, so you can stop wasting money on useless things, and learn the cheap things that can help you thrive!