https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.
https://www.offacoach.com - FREE workout and supplements guides
https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-)
https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard
Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com
This episode is all about fat loss for men over 40, and specifically the reasons we can't lose weight even when it feels like we're doing our best and doing all the 'right' things!
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.
https://www.offacoach.com - FREE workout and supplements guides
https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-)
https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard
Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com
This episode is all about fat loss for men over 40, and specifically the reasons we can't lose weight even when it feels like we're doing our best and doing all the 'right' things!
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!