Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A
https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode.
This week's episode covers:
- Early morning training (should you eat beforehand?)
- The best sleep supplement that's safe and cheap
- The best exercises to do to get rid of man boobs
- Do you really need 7-8 hours sleep every night?
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode.
This week's episode covers:
- Early morning training (should you eat beforehand?)
- The best sleep supplement that's safe and cheap
- The best exercises to do to get rid of man boobs
- Do you really need 7-8 hours sleep every night?
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free