Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A
Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with and still make progress! Check out my 7-Day 40+ Reset course too at https://www.offacoach.com/reset if you feel liken your body is broken and it won't respond to any of your workout or diet efforts!
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with and still make progress! Check out my 7-Day 40+ Reset course too at https://www.offacoach.com/reset if you feel liken your body is broken and it won't respond to any of your workout or diet efforts!
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free