https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses.
This week I answer questions about:
- the basic essentials for a cheap, effective home gym set up
- low calorie high protein lunches you can take to, or grab at, work
- how to naturally decrease Cortisol (stress hormones)
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses.
This week I answer questions about:
- the basic essentials for a cheap, effective home gym set up
- low calorie high protein lunches you can take to, or grab at, work
- how to naturally decrease Cortisol (stress hormones)
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!