Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
The 7-Day Reset Guys Need After 40 To THRIVE Again
In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself!
** email me chris@offacoach.com with any questions you have about how to achieve your fitness and health goals, or to find out more about my 1:1 coaching calls and programs **
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself!
** email me chris@offacoach.com with any questions you have about how to achieve your fitness and health goals, or to find out more about my 1:1 coaching calls and programs **
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free