Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)
Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger).
Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BUT rest assured I'll also be giving you workarounds and solutions to every one of the 23 Pains In The Ass I discuss.
Please leave a review if you get a chance, helps the podcast get found by other guys 40+. And email chris@offacoach.com with any questions, glad to help!
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger).
Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BUT rest assured I'll also be giving you workarounds and solutions to every one of the 23 Pains In The Ass I discuss.
Please leave a review if you get a chance, helps the podcast get found by other guys 40+. And email chris@offacoach.com with any questions, glad to help!
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free