Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger).
Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BUT rest assured I'll also be giving you workarounds and solutions to every one of the 23 Pains In The Ass I discuss.
Please leave a review if you get a chance, helps the podcast get found by other guys 40+. And email chris@offacoach.com with any questions, glad to help!
Go to https://www.offacoach.com/menssupps for your free Men Over 40 Supplements Guide and Masterclass video, so you can stop wasting money on useless things, and learn the cheap things that can help you thrive!