Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness

A 7-Step Evening Routine to Nail Your Sleep Every Night

March 22, 2024 Chris Davidson
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
A 7-Step Evening Routine to Nail Your Sleep Every Night
Show Notes

Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks.   This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedtime to practically guarantee you'll get enough sleep AND high quality sleep (which helps reduce stress and boost Testosterone).  Email me chris@offacoach.com with any comments or questions, love hearing from you guys!

Go to https://www.offacoach.com/menssupps for your free Men Over 40 Supplements Guide and Masterclass video, so you can stop wasting money on useless things, and learn the cheap things that can help you thrive!