email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach
This episode is all about ways to lose weight without working out more or eating less - you can lose up to 32lbs a year just by following the 3 tactics I talk about in this episode.
Go to https://www.offacoach.com/menssupps for your free Men Over 40 Supplements Guide and Masterclass video, so you can stop wasting money on useless things, and learn the cheap things that can help you thrive!