Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Gym Machines, Evening Snacks & Delayed Coffee | Q&A
https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach
This episode answers 3 more questions submitted by listeners over the last week, covering:
- Can you train with just machines in the gym and make progress?
- Does late night eating derail your fat loss?
- Should you delay you coffee in the morning for Cortisol control?
Remember to email YOUR questions for future episodes to: chris@offacoach.com
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach
This episode answers 3 more questions submitted by listeners over the last week, covering:
- Can you train with just machines in the gym and make progress?
- Does late night eating derail your fat loss?
- Should you delay you coffee in the morning for Cortisol control?
Remember to email YOUR questions for future episodes to: chris@offacoach.com
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free