
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course here: https://ovr40.co/men and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Podcasting since 2022 • 105 episodes
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Latest Episodes
Staying Consistent With Diet and Workouts When Life Gets Chaotic
https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos!This episode discusses how to stay consistent with diet and exercise when life gets cra...
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9:12

Why just drinking less beer won't help you lose weight
https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life! In this episode I'm talking beer,...
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6:44

High Intensity Training for (Slightly!) Older Guys
Email me chris@offacoach.com with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu...
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11:06
