Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone Podcast Artwork Image

Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

Chris Davidson

Hey fella! The Over 40 Freakin Awesome podcast helps fed-up, out-of-shape men over 40 just like you - Fathers, Husbands, Guys with demanding jobs - to get a body you're proud of, EVEN IF you feel it's 'too late'. I talk about Mens Fitness After 40, Mens Healthy Habits, Men's Fat Loss, Strength & Muscle Building and Boosting Testosterone. Check out OFFAcoach.com for the FREE DadBod Overhaul Workout Program - to help you get in shape without turning life upside down. Email me at chris@offacoach.com or DM me on Twitter @OFFAcoach - if you'd like to be a Beta Tester for my 1:1 Online Coaching Program or if you've any questions or ideas for podcast episodes!
Episodes
5 Health Tips To Help You Thrive After 40August 14, 2022 Episode artwork Test Boosting Supplements & Reversing Vacation DamageAugust 05, 2022 Episode artwork Should You Train For Strength Or Muscle, and How?July 28, 2022 Episode artwork Falling Asleep Faster, Books, S*x And Earlier NightsJuly 20, 2022 Episode artwork Is Your Testosterone Too Low? Signs & Symptoms Explained...July 12, 2022 Episode artwork 3 Genuine, Must-Have Supplements For Guys Over 40July 04, 2022 Episode artwork How Much Protein (And How To Eat It All) To Retain And Build MuscleJune 20, 2022 Episode artwork Fast Fat Loss While Eating Like A Normal Human BeingJune 13, 2022 Episode artwork Can You Build Muscle After 40? Yes, BUT...June 06, 2022 Episode artwork How To Half-Ass Everything To Finally Get In ShapeMay 30, 2022 Episode artwork 5 Ways To Increase Testosterone Naturally (& Fix Low Test Symptoms)May 23, 2022 Episode artwork Teach Yourself To Sleep Better in 1 WeekMay 16, 2022 Episode artwork How To Get (And Stay!) Motivated To Work OutMay 09, 2022 Episode artwork 10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive)May 02, 2022 Episode artwork Cardio Workouts Without All That Jumping AroundApril 26, 2022 Episode artwork How To Get More Deep Sleep (4 Useful Supplements)April 19, 2022 Episode artwork The Healthy Habits You Need To Thrive After 40April 12, 2022 Episode artwork Improving Your Chest - Fat Loss & MuscleApril 05, 2022 Episode artwork Best Workouts When Starting Back At The Gym (Fast Results)March 30, 2022 Episode artwork Fixing Your Low Testosterone & Fat Gain For GoodMarch 23, 2022 Episode artwork The 'Best' Diet For Men Over 40 For Easy, Sustainable Fat LossMarch 09, 2022 Episode artwork How To Increase Testosterone After 40 (Free AND Total Test)March 04, 2022 Episode artwork Building Muscle After 40: 3 Things You Must DoFebruary 25, 2022 Episode artwork 5 Genuinely Useful Muscle Building Supplements for Men Over 40February 17, 2022 Episode artwork How to Get Rid Of Man Boobs For Good (5 Simple Steps)February 11, 2022 Episode artwork