Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you!
I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 48-year-old Irish Dad of 3!).
** Grab my $4, 8-part video course '4 Weeks To Thrive Again' here: https://www.offacoach.com/4wtta
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Episodes cover simple (but super-effective!) approaches to working out for older guys, fat loss for men over 40, boosting testosterone naturally, men's health supplements that actually work, how to build a sustainably healthy lifestyle, and the odd rant about kids and life after 40 ;-)
Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Gym Machines, Evening Snacks & Delayed Coffee | Q&A
https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach
This episode answers 3 more questions submitted by listeners over the last week, covering:
- Can you train with just machines in the gym and make progress?
- Does late night eating derail your fat loss?
- Should you delay you coffee in the morning for Cortisol control?
Remember to email YOUR questions for future episodes to: chris@offacoach.com
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free