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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you!
I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 48-year-old Irish Dad of 3!).
** Grab my $4 ebook, DadBod Overhaul, for the simplest, easiest and most effective way for guys over 40 to lose fat, build muscle and thrive again: https://www.offacoach.com/dbobook **
Episodes cover simple (but super-effective!) approaches to working out for older guys, fat loss for men over 40, boosting testosterone naturally, men's health supplements that actually work, how to build a sustainably healthy lifestyle, and the odd rant about kids and life after 40 ;-)
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching.
This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook