Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course here: https://ovr40.co/men and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
How Workouts Can KILL Your Testosterone
Check out my Men's Hormonal Mastery course, Balance the Big 3, here: https://ovr40.co/men
This episode explains how not all workouts help us feel better - some types can actually crush testosterone and make us feel like cr*p!
Email me chris@offacoach.com with questions or for details on my coaching programs.
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!