Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

The 10pm Rule To Fix Fat Loss After 40

Chris Davidson

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Check out https://ovr40.co/dream for my DREAM Formula for habits to get back in shape as we get older.


This episode is all about managing the run up to bedtime every night - get it right and the fat will come off easily enough... get it wrong and that belly stays right where it is EVEN if you're working out and 'eating OK'.


Email me chris@offacoach.com with questions or to inquire about my 1:1 coaching programs.

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!