Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

4 Goals for 12 Weeks. Do This For A Great Summer

Chris Davidson

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This episode covers the 4 goals (fat loss, body shape/fitness, hormonal balance, mindset) to set yourself over the next 12 weeks so you can be healthier, slimmer, fitter and handsomer come summer!

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!