Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits

Chris Davidson

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https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients.

https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).


This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.


email me chris@offacoach.com if you'd like more details on coaching programs.


Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!