Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course here: https://ovr40.co/men and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Finally Kick Your Unhealthy Habits (3 Step Approach)
https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again!
This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!
Reach outchris@offacoach.com with any questions, comments or to find out more about my coaching programs.
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!