Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

The DREAM Formula: 5 Pillar Habits To Start Building ASAP

Chris Davidson

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Email me chris@offacoach.com with any questions or to chat about my coaching programs.

This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!