Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

Workout & Diet Progress Comes When You P.A.F.L...

Chris Davidson

Send a message/question here!

Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane

This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!