Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)

Chris Davidson

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Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!