Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

If You Can't Get In Shape, This Is (Probably) The Culprit...

Chris Davidson

Send a message/question here!

Send a message/question here!email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' stick with it for long enough to get anywhere. This episode covers how to make sure you're motivated, on a doable, scheduled plan.Grab my 'Dadbo...

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!